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fit well women blog
When you think of an Olympic athlete, you might imagine someone who bounds up stairs, runs at superhuman speed, is never out of breath, and has unlimited energy. The reality of day-to-day life is…quite different. If you knew me when I was training for the World Championships or Olympics, it was safe to say I […]
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Around here, I throw the term “circuit training” around a lot. You’ll find it on most pages of my website and I’ve got a crew of strong women in classes devoted to it. I even post circuit training videos on Instagram. The vast majority of my personal training clients do this style of workout, too. […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the fit well women blog
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a day in the life of an olympic rower
