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team kristin blog
Some moments are just so cool. Like when my client Kelsey hit the three-month mark on her weight loss journey. She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea what to expect, but jumped in anyway – and I’m so glad she […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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Explore Resources
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3 free healthy lunch ideas
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The free at-home workout
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a day in the life of an olympic rower
