a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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Fitness

Get Motivated with These 5 Workout Playlists

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By Kristin Hedstrom

Ever blasted your favorite song in the car and blissfully sung along as if no one’s listening?

If you’ve ever done the same with your workouts, you know music has this undeniable ability to make us feel better, lighter, and happier. 

I love popping in my headphones, hitting play on my favorite workout playlist, and turning it up loud. Disappearing into the music makes the worries of the day melt away and helps get the endorphins going. It’s like my own little workout party! 

Not only that, but studies have shown that music improves peak power output, post-exercise happiness, and levels of positivity during and after the workout. I sometimes listen to podcasts during my workouts, but with all those benefits, listening to music seems like a no-brainer.

If you need a new workout playlist or just a refresh on the tried-and-true ones, I’ve gathered five of my favorites. These are filled with songs I listen to during my high intensity workouts, long runs, power lifts, or stretching cool-down

Download ‘em all or pick and choose which songs you want to add to your fave workout playlists.

Hit play and get moving!

 

Workout Playlists:

High Intensity Workout Playlists

 

>>> GRAB MY FREE INTERVAL WORKOUT TO GO ALONG WITH THIS ONE! <<<

 

Stretching + Cool Down

Strength Workout Playlists

Cardio Workout Playlist

Girl Squad Workout Playlists

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

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I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right). 

My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life. 

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