Checklists for one week before, the day before, the day of, and right after the test
What erg pieces I recommend doing the day before the test
How early I get on the erg before a test
What to do right after you finish your 2k
I’m an east coaster turned Californian, trainer, and expert mentor who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games.
My process has helped hundreds of rowers achieve their goals, get recruited to college, and win races. I know you want to feel like you're getting the most out of each practice. I’ll teach you the tried and true strategies to pacing, nutrition, mental toughness, and training that will launch you to the next level.