A Bay Area trainer for driven, successful women, weight loss coach, Olympic athlete, and your new favorite hype-girl. I'm here to teach you the fitness, nutrition, and wellness education we never learned as kids. I’m so happy you’re here!
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Kristin helped teach me how to think like an athlete and how to integrate movement, workouts, nutrition and balance into my life.”
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right).
My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life.
I learned how to make major changes by breaking down any obstacle into a manageable step. I learned to have patience. I learned to identify what is holding me back. And I redefined success.”
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