A proven system of daily workouts, healthy eating, and motivation in an online community of women.
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This system has helped hundreds of women lose weight, get stronger, and rebuild a healthy lifestyle. I'll guide you every step of the way.
This isn't a community of thousands of women. It's an intimate group you can get to know, chat with, stay accountable to, and lean on for support. Have a question along the way? Message me right from your phone or computer on the platform.
I teach 6 workouts per week: a mixture of strength, high intensity intervals, and cardio. All workouts are full body. Simply follow along from home with five pieces of equipment (dumbells, a mat, and a bench or coffee table). Before you know it, you’ll be fitter than ever.
You want results, and monthly habit building is an important part of that. Each month, I challenge the team to take daily actions within exercise, meal prep, healthy eating, weight loss, sleep, or meditation. Track your points and build healthy habits, one month at a time.
Quarterly evaluations let you know exactly how much you’re improving in 3-month chunks. No ambiguity or “I think I’m getting more fit??” here.
Access hundreds of workouts in a single click. Can't make the live workout? We record them all, then upload them to the Workout Library. They're sorted by what equipment you'll need, so you can do them even if you're traveling and have no equipment.
Access 1-minute video demonstrations of all the exercises we do in class, anytime, anywhere. Each one walks you through what to focus on to avoid injuries and get the most out of your workout. New videos every week!
Access all the workouts, courses, and challenges from the app on your phone or on the private, members-only platform. Get notified when new content goes live.
Kristin helped teach me how to think like an athlete and how to integrate movement, workouts, nutrition and balance into my life.”
A trainer for driven, successful women, weight loss coach, Olympic athlete, and your new favorite hype-girl. I'm here to teach you the fitness, nutrition, and wellness education we never learned as kids. Based in the Bay Area and serving women nationwide. Let me help you feel better!
get to know me
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right).
My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life.
I learned how to make major changes by breaking down any obstacle into a manageable step. I learned to have patience. I learned to identify what is holding me back. And I redefined success.”
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