get stronger. 

Lose weight.

discover your best SELF.

A proven system of daily workouts, clean eating, and motivation in an online community of women. 


“I have lost and kept off 30 lbs since first starting to work with Kristin."  - Bernie B.

Join the Fit Well Women Community

When you sign up, you'll get instant access to Zero to Fit, my 4-week introductory course focused on healthy eating and starter workouts. You'll also get access to healthy recipes, a video vault of workouts and exercise how-to's, and a community of women on the same path as you. There are 6 live online workouts each week you can join, too!

learn more

This system has helped hundreds of women lose weight, get stronger, and rebuild a healthy lifestyle. I'll guide you every step of the way.

This isn't a community of thousands of women. It's an intimate group you can get to know, chat with, stay accountable to, and lean on for support. Have a question along the way? Message me right from your phone or computer on the platform.

I teach 6 workouts per week: a mixture of strength, high intensity intervals, and cardio. All workouts are full body. Simply follow along from home with five pieces of equipment (dumbells, a mat, and a bench or coffee table). Before you know it, you’ll be fitter than ever. 

You want results, and monthly habit building is an important part of that. Each month, I challenge the team to take daily actions within exercise, meal prep, healthy eating, weight loss, sleep, or meditation. Track your points and build healthy habits, one day at a time.

Quarterly evaluations let you know exactly how much you’re improving in 3-month chunks. No ambiguity or “I think I’m getting more fit??” here. 

Access hundreds of workouts in a single click. Can't make the live workout? We record them all, then upload them to the Workout Library. They're sorted by what equipment you'll need, so you can do them even if you're traveling and have no equipment.

Access 1-minute video demonstrations of all the exercises we do in class, anytime, anywhere. Each one walks you through what to focus on to avoid injuries and get the most out of your workout. New videos every week!

Access all the workouts, courses, and challenges from the app on your phone or on the private, members-only platform. Get notified when new content goes live.

Are you ready for a powerful wellness solution?

join today


proven system


intimate community


live weekly workouts


exercise library


monthly wellness challenges


progress tracking


workout library


access it anywhere



- nikki t. 
oakland, CA

“I was able to drop 40 lbs. which completely changed my life.”

- allie E.
alameda, CA

"Working with Kristin hasn't only changed my physical health; my entire mentality has changed. 

I have gone from essentially a sedentary individual to someone who wakes up each morning excited to make healthy choices and exercise.”

- M.J.
alameda, CA

“I lost 30 lbs in 10 weeks. Honest to god, it wasn’t that hard.”

- bernie b.
richmond, CA

“I have lost and kept off 30 lbs since first starting to work with Kristin. 

Kristin helped teach me how to think like an athlete and how to integrate movement, workouts, nutrition and balance into my life.”

- martha s.
alameda, CA

“I feel happier, healthier and more energetic than I have in ages. It truly has been life-changing.”

A trainer for driven, successful women, weight loss coach, Olympic athlete, and your new favorite hype-girl. I'm here to teach you the fitness, nutrition, and wellness education we never learned as kids. Based in the Bay Area and serving women nationwide. Let me help you feel better! 

Meet your trainer

I'm kristin

get to know me

3 secrets i've learned after helping hundreds of women lose weight

5 easy weekday lunches

free at-home workout

free resources

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get stronger today


free resource



free guide

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the fit well women blog

welcome to

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I'm Kristin

a little more about me

I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right).

My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life.

Dig a little deeper...

01. favorite meal:

03. pet peeve:

04. fave type of workout:

05. other thing I'm passionate about:

06. can't live without:




real estate investing




rowing on perfectly flat water

traffic of any kind

07. someday i will:

08. favorite person:


live in New Zealand


my husband, Hans. He's the best!

02. enneagram type:


3 -  the achiever



“I learned so much more than how to lose weight. 

I learned how to make major changes by breaking down any obstacle into a manageable step. I learned to have patience. I learned to identify what is holding me back. And I redefined success.”

start your journey

- Kelsey W.  |  Oakland, CA

- Kelsey W.  Oakland, CA