ERG PACING CALCULATORS
What can this calculator do?
Tell you what average split a 7:45.0 2k goal is.
Tell you how long a 6k at 2:03.4 average split will take.
...and more.
Type in TWO fields to get the third.
I’m one of the most decorated lightweight rowers in U.S. history. Over the span of my 15-year rowing career, I competed at the 2012 Olympic Games, many World Championships, and won 6 international medals for Team USA.
It wasn’t always easy; I tried a lot of different strategies, failed a lot, and learned a lot along the way. As one very wise coach (my high school coach) once said, “keep fighting till the last stroke.” So I kept on fighting.
I broke the lightweight 2k records at my high school club (CRI in Boston) and college program (Wisco). I used those erg scores to win two medals at Youth Nationals and two National Championships at Wisconsin.
All that knowledge isn’t doing any good sitting in my head when you could be using it to win races. I absolutely love working with junior rowers and passing all my secrets on to you. Now’s your chance!