ERG PACING CALCULATOR
What can this calculator do?
Tell you what average split a 7:45.0 2k goal is.
Tell you how long a 6k at 2:03.4 average split will take.
...and more.
Type in TWO fields to get the third.
I’m one of the most decorated lightweight rowers in U.S. history. Across my 15-year career, I competed at the 2012 Olympic Games, seven World Championships, and earned six international medals for Team USA.
I wasn’t always a standout athlete. My first coach admitted years later that he didn’t think I’d make it. But grit, discipline, and an obsession with mastering the erg changed everything. I broke the 2k records at my high school club (CRI in Boston) and my college program (Wisconsin), and won two medals at Youth Nationals and two National Championships at Wisco.
It wasn’t always easy; I tested every pacing strategy in the book, failed repeatedly, and eventually built the system that took me to predictable PRs and elite success.
For more than a decade, I’ve taken everything I learned at the Olympic and World Championship level and turned it into a clear, repeatable method for high school rowers. I love helping junior athletes unlock what they’re truly capable of, and I can’t wait to see the massive wins you achieve inside my programs.