personal trainer | weight loss coach | olympic athlete
Simple, actionable tools to improve your health and wellness. Get scrolling to explore more!
free at-home workout
three secrets I've learned after helping hundreds of women lose weight
three easy weekday lunches
shop recovery tools, kitchen essentials, and more
See the products I use to recover from workouts, eat well, and stay healthy. I've curated my favorite products so you're good to go!
I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party!
a Bay Area trainer and weight loss coach for driven, successful women. Team USA Olympic athlete.
© kristin hedstrom 2020 | all rights reserved | designed by Elizabeth McCravy