Summer can be one of the biggest opportunities to improve as a high school rower. I’ve seen athletes drop 20 seconds on their 2k erg score in a single summer. I’ve also seen rowers return to their teams in the fall having lost fitness and momentum after months of inconsistent training. The difference often comes […]

Dealing with a tight, uncomfortable lower back? You may not need an elaborate stretching routine or expensive equipment to get some relief. Sometimes, a couple of lacrosse balls and a few minutes of targeted self-massage can help loosen tight muscles and improve how your back and hips feel. Whether you’re an athlete recovering from a […]