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Rowing workouts, erg testing strategies, mental toughness, and college recruiting are all topics you’ll hear about here. When it comes to rowing, I’m all about developing athletes into the leaders of tomorrow, understanding the "why" behind erg strategy and technique, and making massive improvements to efficiency. Here, I'll challenge you to make impactful changes that help you get faster today, not a year from today. This is the rowing education your coaches don't have time to teach you. So dig in and begin discovering your greatness. A whole new you starts now.
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3 free healthy lunch ideas
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The free at-home workout
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a day in the life of an olympic rower
