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an online coach for rowers nationwide and an Olympic athlete. At any given moment, you'll likely find me passionately mentoring high school rowers to reach their potential. 

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3 easy weekday lunches

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I'm Kristin

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SEARCH FOR SOMETHING

an online coach for rowers nationwide and an Olympic athlete. At any given moment, you'll likely find me passionately mentoring high school rowers to reach their potential. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

eating around practices

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Rowing workouts, erg testing strategies, mental toughness, and college recruiting are all topics you’ll hear about here. When it comes to rowing, I’m all about developing athletes into the leaders of tomorrow, understanding the "why" behind erg strategy and technique, and making massive improvements to efficiency. Here, I'll challenge you to make impactful changes that help you get faster today, not a year from today. This is the rowing education your coaches don't have time to teach you. So dig in and begin discovering your greatness. A whole new you starts now. 

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