Life-changing Bay Area circuit classes for women who want to get stronger, lose weight, and finally stick to a workout routine.
This is more than just a fitness class; it’s an epic experience that combines a motivating workout with goal setting and accountability outside of class.
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There’s an undeniable feeling of pride as you get your workouts in. You feel totally motivated and committed.
Your routine is going solid for a few weeks when suddenly there’s that one time something gets in the way.
You have a work meeting you can’t miss. You go on a trip. Your kid gets sick.
One week spirals into a second and third, and you’re left feeling deflated, telling yourself, “I always do this.”
It’s not your fault.
Let me get real with you for a second: working out feels hard. And since most workout routines don’t have built-in accountability, this system has set you up for failure, no matter how driven you are at the beginning.
The problem is that the initial burst of motivation only lasts you so long. After that roaring fire peters out, you need something to keep you going.
You know that a motivated group of gal pals with the same health goals as you would help, but you’re not sure where to find them.
You know you need variety in your workouts so you’re not stuck hopping on the elliptical again. But you’re not sure how to put workouts together (nor do you want to if you did).
And above all, you’re sure you’re capable of more than you’re getting right now.
If you had a kickass workout routine, you wouldn't feel stressed out about piecing something together. You’d get time back to spend with your family. You’d feel at peace knowing you checked off the workout box and lowered your risk for all those scary diseases.
You’d sleep better, feel better in your body, and feel alive again.
I threw out the tired, antiquated model of workout classes.
(You know, the spin/bootcamp/barre classes with wayyy too many people in the room, no accountability, little feedback, nonexistent goal setting, and no long term progress tracking.)
And rebuilt them from the ground up based on what YOU need.
As I scrambled to open more classes, my class members were getting stronger, losing weight, hitting their goals, and finally feeling motivated.
What makes these classes different?
Each class is a team of six women who come together weekly. Your teammates have similar goals to you, so from day one, they’ll just...get you. It’s a non-judgmental environment with tons of accountability, positivity, and high fives. Definitely high fives.
this is not your typical workout class
Get the attention and feedback of personal training, without paying for a personal trainer
Since it’s the same six women each week, you’ll have a tribe to stay accountable to, do workouts with outside of class, and encourage you along the way.
Once you sign up for a class, that’s the time slot you’ll come to each week. 100% of workouts are full body and combine strength with high intensity intervals. I’ll throw on my favorite Beyonce inspired playlist, instruct and encourage you the whole way through, and before you know it, you’ll be fist bumping your classmates at the end of class.
You’re signing up for this class to get results, and monthly goal setting is an important part of that. Each month, you’ll create your own structured monthly goal; this could be meal prep, weight loss, sleep quality, meditation, or workouts outside of class. We’ll check in on a weekly basis on how you’re doing and make adjustments from there.
Quarterly evaluations and a shared Google sheet let you know exactly how much you’re improving in 3-month chunks. No ambiguity or “I think I’m doing better??” here.
Exclusive Client Resources portal with my curated collection of meal planning resources, recovery tools, and workouts to do when you travel.
Through our weekly classes, you’ll know exactly how to safely use equipment like free weights, medicine balls, TRX, stability balls, BOSU balls, battle ropes, Vipr, and more. If I’m speaking a different language, don’t worry! It’s not as scary as it all sounds. You’ll be a pro in no time.
Private members-only Facebook group where we share tips, healthy recipes, and resources you won’t find anywhere else.
- Allie E.
“I had tried literally every crazy diet in the world that I thought would make me 'healthy,' and had finally decided to reach out for help – and thank god I did! It wasn’t until I met with Kristin and my amazing group for my first group class that I was able to really commit in the long term.
How to move your body correctly to avoid injury
A foolproof warm-up routine you can use for workouts outside of class (yup, you’ll be inspired to do those before you know it)
How to safely use every piece of workout equipment out there - and have fun doing it
A 10-minute stretching routine you can do after every workout, forever
Powerful strategies to relieve muscle pain and keep you recovering fast
How to have confidence around your goals
A smarter way to lose weight, without the all-or-nothing diet
What workouts you should be doing outside of class to build a rock-solid routine
What foods to eat outside of class, and which to avoid
How to break through your barriers to accomplish what you never thought possible
get ready to feel amazing!
Your main goals are to get stronger and lose weight
You're doing little to no working out right now
You’ve been in the gym but...it’s been a while. So long that you’re feeling kinda intimidated by going back.
You know you need structure and a routine to stay motivated
You want to learn how to use the gym equipment so you walk into the gym feeling like a boss (and knowing you won’t injure yourself)
You need someone to push you while making sure you don’t get injured
You're ready to feel healthier
You're ready for a sustainable solution
- Sarah S.
"I was very discouraged about my fitness level and [kristin's] weekly class and accountability have changed my mindset! It's not just a workout - Kristin holds you accountable and encourages you to strive for a better life!"
I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right).
My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life.
There are two options to start your journey.
inquire about availability
two CLASSes/WEEK + ALL OTHER ADD-ONS INCLUDED = $320/MONTH
I’ll tell you what I’m not into: I’m not into making you do things you don’t want to do.
So if you come to the first class and hate it (I seriously doubt you will), I’ll make it right and refund you your money. No problem.
I'm ready to apply
When you join, you’ll get access to the private Facebook group, Client Resources portal, and you’ll be introduced to your new team.
Yes! Many of my team members come to two or three classes per week. It all depends on availability. We'll start by getting you signed up for one class a week and we’ll add as slots open up from there.
While I encourage all class members to make a serious commitment to prioritize their health (and these classes), I get it: travel happens, vacations to Hawaii happen (I love this!), and your kid has a birthday party you cannot. miss. Team members who come to one class per week are able to make up one class every 6 weeks. Members who come to two or three classes a week can make up one class every 4 weeks. If you have an extended trip planned, we also have a Membership Hold option that’s 40% of your monthly cost.
It depends on the time of year and the status of current class members. The number of women on the waiting list can change at any time. I wish I had a more specific answer! If there are no slots currently open, let’s get you on the waiting list. That way when one does open up, you’ll be the first to know.
inquire about availability
No sweat. (Well actually, yes to sweating, but ya know what I mean!) I write each workout so it’s easily adaptable to ALL strength and skill levels, and I’ll adjust it to meet you right where you’re at. I’ll encourage you and coach you along the way. You won’t have to worry about keeping up, just take it at your own pace.
No, but don’t worry. Unlike other workout classes, this one challenges you to see if you can stay committed to a team. When you sign up, you’ll be charged for the remainder of this month’s classes, but you’re backed by the guarantee: if you come to the first class and don’t like it, I’ll refund 100% of your money.
Classes are weekdays evenings at 5 and 6 pm. It’s on a monthly auto-pay on the first of every month.
- Elie B.
"I love how the class is with the same group each week, it increases my motivation to be there each class (as I know people will notice if I’m not!) and it’s inspiring to see others improve week to week. Highly recommend!”
- Cindy D.
"I really like our training class as it's small, and we all have goals, sometimes we fail, and quickly Kristin will help you to evaluate what changes to make to succeed. She holds you accountable, but is never harsh if you make mistakes."