What to eat the night before a practice or race
What to eat before and after practice

The timing of your meals before and after practice

Whether you should bring food in the boat with you during practice

what's inside:


Eating Around Practices

Kristin is one of the most decorated lightweight rowers in U.S. history. Over the span of her 15-year rowing career, she competed at the 2012 Olympic Games and won 6 international medals for Team USA. 

Through her transformational programs, she now works with junior athletes to help them PR on their 2k's by working smarter, not harder. She has helped countless rowers get recruited to their top choice school.

To learn more about her programs, CLICK HERE

Who's Kristin?