Life-changing fitness + wellness membership for women who want to get stronger, lose weight, and finally stick to a workout routine.
This is more than just a series of workouts; it’s an epic experience that combines targeted, at-home workouts with goal setting, weight loss, and accountability outside of class.
join the team
There’s an undeniable feeling of pride as you get your workouts in. You feel totally motivated and committed.
Your routine is going solid for a few weeks when suddenly there’s that one time something gets in the way.
You have a work meeting you can’t miss. You go on a trip. Your kid gets sick.
One week spirals into a second and third, and you’re left feeling deflated, telling yourself, “I always do this.”
It’s not your fault.
Let me get real with you for a second: working out feels hard. And since most workout routines don’t have built-in accountability, this system has set you up for failure, no matter how driven you are at the beginning.
The problem is that the initial burst of motivation only lasts you so long. After that roaring fire peters out, you need something to keep you going.
You know that a motivated group of gal pals with the same health goals as you would help, but you’re not sure where to find them.
You know you need variety in your workouts, so you’re not stuck hopping on the Peloton again. But you’re not sure how to put workouts together, nor do you want to if you did.
And above all, you’re sure you’re capable of more than you’re getting right now.
If you had a kickass workout routine, you wouldn't feel stressed out about piecing something together. You’d get time back to spend with your family. You’d feel at peace knowing you checked off the workout box and lowered your risk for all those scary diseases.
You’d sleep better, feel better in your body, and feel alive again.
I threw out the tired, antiquated model of workout classes.
(You know, the sweaty spin/bootcamp/barre classes you had to rush to get to on time and had no accountability, little feedback, nonexistent goal setting, and no long term progress tracking.)
I rebuilt these from the ground up based on what YOU need.
What makes this community different?
The foundation of the Fit Well Women Community is a 4-week online introductory course called Zero to Fit. It takes you through all the basics: from how to do a squat correctly to setting a goal and creating an easy, simple meal plan you’ll love. The moment you join, you’ll get a community of women with similar goals to you, so your teammates will just...get you. It’s a non-judgmental environment with accountability, positivity, and high fives.
Definitely high fives.
this is not your typical workout group
This system has helped hundreds of women lose weight, get stronger, and rebuild a healthy lifestyle. I'll guide you every step of the way.
This isn't a community of thousands of women. It's an intimate group you can get to know, chat with, stay accountable to, and lean on for support. Have a question along the way? Message me right from your phone or computer on the platform.
I teach 6 workouts per week: a mixture of strength, high intensity intervals, and cardio. All workouts are full body. Simply follow along from home with five pieces of equipment (dumbells, a mat, and a bench or coffee table). Before you know it, you’ll be fitter than ever.
You want results, and monthly habit building is an important part of that. Each month, I challenge the team to take daily actions within exercise, meal prep, healthy eating, weight loss, sleep, or meditation. Track your points and build healthy habits, one day at a time.
Quarterly evaluations let you know exactly how much you’re improving in 3-month chunks. No ambiguity or “I think I’m getting more fit??” here.
Access hundreds of workouts in a single click. Can't make the live workout? We record them all, then upload them to the Workout Library. They're sorted by what equipment you'll need, so you can do them even if you're traveling and have no equipment.
Access 1-minute video demonstrations of all the exercises we do in class, anytime, anywhere. Each one walks you through what to focus on to avoid injuries and get the most out of your workout. New videos every week!
Access all the workouts, courses, and challenges from the app on your phone or on the private, members-only platform. Get notified when new content goes live.
- Allie E.
“I had tried literally every crazy diet in the world that I thought would make me 'healthy,' and had finally decided to reach out for help – and thank god I did! It wasn’t until I met with Kristin and my amazing group that I was able to really commit in the long term.
How to move your body correctly to avoid injury
What equipment you’ll need to get stronger and feel better, right from home (it’s not a lot!)
How to safely use your new workout equipment - and have fun doing it
A foolproof warm-up routine you can use for workouts outside of class (yup, you’ll be inspired to do those before you know it)
A 10-minute stretching routine you can do after every workout, forever
Powerful strategies to relieve muscle pain and keep you recovering fast
How to set a specific goal in an area that matters to you
My four-step Motivation Formula to stick with your goals
A smarter way to lose weight, without the all-or-nothing diet
What foods to eat outside of class, and which to avoid
What workouts you should be doing outside of class to build a rock-solid routine
How to break through your barriers to accomplish what you never thought possible
get ready to feel amazing!
Your main goals are to get stronger and lose weight
You know you need structure and a routine to stay motivated
You’ve been doing some walking or Peloton rides but strength training and in interval workouts? It’s been a while and you’re feeling intimidated by the process
You want a team to push you and support you
You want to learn how to use weights without injuring yourself
You're ready to eat healthier, one small, manageable step at a time
You're ready to feel healthier and better
You're ready for a sustainable solution
- Sarah S.
"I was very discouraged about my fitness level and [kristin's] weekly class and accountability have changed my mindset! It's not just a workout - Kristin holds you accountable and encourages you to strive for a better life!"
I’m an east coaster turned Californian, personal trainer, and wellness expert who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games (yup, ya read that right).
My process has helped hundreds of women get fit and finally find sustainable health instead of yo-yo dieting, and it’ll do the same for you. I know you want to feel confident and in control, like, yesterday. I’ll teach you the tried and true techniques to ditching the all-or-nothing diet mentality and building balanced habits that ACTUALLY fit into your life.
join zero to fit today
Fit Well Women community after that: $97 - 497 per month based on membership level
I’ll tell you what I’m not into: I’m not into making you do things you don’t want to do.
So if you completed the Zero to Fit course and don’t see any results, let me know and I’ll refund you.*
*must show proof of completed worksheets as part of the course
i'm ready to join!
When you join, you’ll get instant access to the online platform and app.
- Emily M.
Kristin’s classes have been a game changer for me. She motivates us to push ourselves hard and rewards us through constant encouragement. She has created a safe space for women of varying athletic levels to bond over the endorphin releasing workouts and supports us to set realistic goals for our health. She holds us accountable! She is awesome!