if you're looking to get stronger and lose weight, YOU'VE COME TO THE RIGHT PLACE
I believe in meeting you where you’re at, empowering you to get back control, and start living life on your terms.
To make our session the best hour of your day.
You’ll leave stronger, happier and more energized than you did coming in.
You’ll see lasting changes.
You’ll discover your greatness.
All in-person training takes place at a private, members-only studio in Alameda, California.
- Martha S.
"I went from being completely unmotivated to exercise, to feeling exhilarated and energized by exercise. I went from not being able to run a mile, to running 6 miles a day. And I went from a fear of looking in the mirror to a sense of pride in a new-found strength and stamina.
feeling shame about your body, frustrated with the options out there, and unsuccessful with past attempts?
stressed, overly busy, and unable to make time for workouts?
to feel proud of yourself and your body? Do you crave a reset that lasts?
- Jen K.
"Kristin brings a wealth of knowledge and experience to her training/workout regimens. She is easy to communicate with, super approachable and knows what you are capable of doing (even when you don't). She'll push you and support you in all the right ways, leaving you proud and well exercised every time you leave that gym."