Stretching is a great way to take care of your body as a rower. Between long hours sitting in class, time spent on the erg, strength training, and miles on the water, your muscles work hard throughout the week. A simple stretching routine can help you maintain mobility, explore comfortable ranges of motion, and wind […]

You know by now that I’m passionate about serving women through nutrition, fitness, weight loss, and wellness education. You know what else I’m passionate about? Building a BIG life. A life worth living on your terms.  I’m not someone to go small on things, and marriage is no different.  Marriage may seem like an unlikely […]