Did you know that you don’t actually get stronger during a workout, you get stronger after it’s over? It’s true. Whenever you do a workout, you put your muscles and bones under strain. This is a good thing! The stress on your body builds bone density and challenges your muscles, ligaments, and tendons.  After you […]

Stretching is a great way to take care of your body as a rower. Between long hours sitting in class, time spent on the erg, strength training, and miles on the water, your muscles work hard throughout the week. A simple stretching routine can help you maintain mobility, explore comfortable ranges of motion, and wind […]