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When you think of an Olympic athlete, you might imagine someone who bounds up stairs, runs at superhuman speed, is never out of breath, and has unlimited energy. The reality of day-to-day life is…quite different. If you knew me when I was training for the World Championships or Olympics, it was safe to say I […]
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Fall 2015 There is perhaps no fork in the road more significant in an elite athlete’s life than the decision to retire. With the Rio Olympics right around the corner and selection for the US Rowing Team in the books, I couldn’t help but think about the current group of athletes. Usually, the recipe for […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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The free at-home workout
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a day in the life of an olympic rower
