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2K PR blog

I'm Kristin, an Olympic rower turned online coach and recruiting advisor. I help high school rowers across the country improve their 2k erg scores, build speed and confidence, and get recruited to row in college.

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With my brother in the village When people hear I’m an Olympian, one of the first questions they ask is:    What’s it like inside the Olympic Village?   The village is a little known but very hyped part of the Games, so there’s a sort of spectator fascination with it. Is it one giant […]

Inside the Olympic Village

Kristin Hedstrom at the Olympic Games

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Before the team, before race day routines, and before understanding what it really takes to perform at your best, there’s a lot to learn about the sport of rowing. One thing that surprises many new rowers is that some rowing competitions have historically included weigh-ins for lightweight events. For athletes who compete in these events, […]

What I Learned from 250 Weigh Ins

Kristin Hedstrom and Julie Nichols USA rowing

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I'm Kristin, an Olympic rower turned online coach and recruiting advisor. I help high school rowers across the country improve their 2k erg scores, build speed and confidence, and get recruited to row in college.

tell me more...

you'll love

pacing calculator

GET YOUR FREE VIDEO TECHNIQUE GUIDE

I'm Kristin

freebies

categories

top

erg testing

mindset

college recruiting

recovery

olympics

personal

Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting - this blog is your resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results right away. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.

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