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fit well women blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

fitness

nutrition

wellness

olympics

personal

With my brother in the village When people hear I’m an Olympian, one of the first questions they ask is:    What’s it like inside the Olympic Village?   The village is a little known but very hyped part of the Games, so there’s a sort of spectator fascination with it. Is it one giant […]

Inside the Olympic Village

Kristin Hedstrom at the Olympic Games

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Before this awesome little community, before the team and before helping hundreds of women lose weight, I was losing weight myself. For over seven years, I studied my own weight loss on a daily basis. I knew exactly how much I lost overnight, how much I’d gain by eating out, what I needed to eat […]

What I Learned from 250 Weigh Ins

Kristin Hedstrom and Julie Nichols USA rowing

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the fit well women blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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