RECOVERY
RECOVERY
olympics
RECOVERY
With my brother in the village When people hear I’m an Olympian, one of the first questions they ask is: What’s it like inside the Olympic Village? The village is a little known but very hyped part of the Games, so there’s a sort of spectator fascination with it. Is it one giant […]

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Before the team, before race day routines, and before understanding what it really takes to perform at your best, there’s a lot to learn about the sport of rowing. One thing that surprises many new rowers is that some rowing competitions have historically included weigh-ins for lightweight events. For athletes who compete in these events, […]

Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting - this blog is your resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results right away. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.
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