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You already know that the food you eat plays a big part in weight loss, but having a weekly fitness plan is a critical factor, too. With all the options out there, it can be hard to know where to start. Maybe you know you should incorporate strength training along with the walks you’re doing, […]
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I’ve written a fair amount about healthy lunches, but what about quick and healthy breakfast ideas? Eating a fresh and clean breakfast is often something you’ll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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3 free healthy lunch ideas
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The free at-home workout
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a day in the life of an olympic rower
