Welcome to the
team kristin blog
personal
most
fitness
olympics
weight loss
A Day in the Life of an Olympic Rower
posts
popular
How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
Designing workouts is one of my favorite topics, because it’s something I do every single week – for myself, for my personal training clients, and my monthly membership team. It might seem like building a workout is a fairly straightforward endeavor; you just pick a few and roll, right? But if you want to have […]
read it now!
Yo-yo dieting. (*shudder*) It’s a phrase we’ve come to know all too well, and as a personal trainer and weight loss coach, I hear from a LOT of frustrated women who have been on this up and down dieting journey for decades. Improving your health can be an incredibly positive and rewarding journey, but when […]
read it now!
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
welcome to
let's jump in
Explore Resources
free resource
3 free healthy lunch ideas
free resource
The free at-home workout
blog post
5 essential questions to ask before hiring a personal trainer
blog post
a day in the life of an olympic rower
