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How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
If it’s late morning on a Sunday, you’ll find me at the kitchen table with my third cup of coffee and a pen and paper. Why? Because I’m meal planning. Every Sunday, without fail, I plan out every dinner we’re going to have that week. Then I look up the recipes for each, make the […]
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What do candy, cookies, salad dressing, and yogurt have in common? They all contain added SUGAR. Wait, what? Sugar in my salad dressing? Just when you’re trying to eat healthy, the food industry goes and sneaks sugar in your salad dressing. In some cases, loads of it. It can feel disheartening, like nothing you eat […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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a day in the life of an olympic rower
