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How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
Summer. According to everything that is true in my world, it’s hands-down the best season of the year. I love soaking up the hot weather, enjoying all the fresh food summer has to offer, and spending my days getting salty on the beach. When I think of summer, I think of backyard BBQs, ice cream […]
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Around here, I throw the term “circuit training” around a lot. You’ll find it on most pages of my website and I’ve got a crew of strong women in classes devoted to it. I even post circuit training videos on Instagram. The vast majority of my personal training clients do this style of workout, too. […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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a day in the life of an olympic rower
