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Ever set a resolution on January 1 that you toss out by February 1 – or can’t even remember by July 1? It’s this awful pattern where you set a goal, berate yourself for not being strong willed enough to hold onto it, and feel like a failure at the end of it all. It […]
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If you’ve ever tried to hold yourself back from a table of hors d’oeuvres at a holiday party or eaten the entire tin of Christmas cookies someone gave you, you know how hard it is to avoid holiday weight gain. The traditions don’t exactly set us up for success: making gingerbread houses, decorating sugar cookies, […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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a day in the life of an olympic rower
