Welcome to the
fit well women blog
Over a year into the pandemic, we’ve all been conditioned. The “phone, keys, wallet” check when leaving the house has had a plus one: “phone, keys, wallet, mask.” When Hans and I got invited to our first outdoor dinner with friends after getting our vaccines, it felt a little…strange. Like we were emerging […]
read it now!
You already know that the food you eat plays a big part in weight loss, but having a weekly fitness plan is a critical factor, too. With all the options out there, it can be hard to know where to start. Maybe you know you should incorporate strength training along with the walks you’re doing, […]
read it now!
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the fit well women blog
welcome to
let's jump in
Explore Resources
free resource
3 free healthy lunch ideas
free resource
The free at-home workout
blog post
5 essential questions to ask before hiring a personal trainer
blog post
a day in the life of an olympic rower
