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team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

fitness

nutrition

wellness

olympics

personal

Ever Googled “weight loss tips”? (Goodness, please don’t.) You’ll find so many lists, it’ll make your head spin. 26 Weight Loss Tips for Women, 21 Weight Loss Tips for Women, 85 Weight Loss Tips for Women… EIGHTY FIVE?  Who has time for this?  PSA: If I ever have a problem, never tell me you have […]

My #1 Weight Loss Tip You Should Steal

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Is it just me or is everyone sick right now? In the past week, I’ve had family members, friends around the country, clients, neighbors, houseguests, and airplane seatmates tell me they’re sick. And it’s not just a little sickness, it’s full-on, knock-you-down style. The common explanation is that it’s “that time of year,” and to […]

10 Ways to Sickness-proof Yourself

Kristin Hedstrom weight loss coach washing berries

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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