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fit well women blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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3 easy weekday lunches

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3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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If you’ve ever tried to hold yourself back from a table of hors d’oeuvres at a holiday party or eaten the entire tin of Christmas cookies someone gave you, you know how hard it is to avoid holiday weight gain. The traditions don’t exactly set us up for success: making gingerbread houses, decorating sugar cookies, […]

My Clients Spill All: 12 Tips to Avoid Holiday Weight Gain

Kristin Hedstrom avoid holiday weight gain

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Minimalism.  It’s a lifestyle of clearing your mind by living with fewer material goods – less stuff. Or as Josh Becker of Becoming Minimalist puts it, “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”  I believe that minimalism has the power to […]

How Minimalism Can Transform your Home and Health

picture of minimalism eat beautiful book and glasses

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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