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fit well women blog
Over a year into the pandemic, we’ve all been conditioned. The “phone, keys, wallet” check when leaving the house has had a plus one: “phone, keys, wallet, mask.” When Hans and I got invited to our first outdoor dinner with friends after getting our vaccines, it felt a little…strange. Like we were emerging […]
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I’ve written a fair amount about healthy lunches, but what about quick and healthy breakfast ideas? Eating a fresh and clean breakfast is often something you’ll thank yourself for later because it really starts the day off on the right foot. But mornings can also be a flurry of activity, pushing breakfast further down the […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the fit well women blog
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3 free healthy lunch ideas
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