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How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
Yo-yo dieting. (*shudder*) It’s a phrase we’ve come to know all too well, and as a personal trainer and weight loss coach, I hear from a LOT of frustrated women who have been on this up and down dieting journey for decades. Improving your health can be an incredibly positive and rewarding journey, but when […]
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Summer. According to everything that is true in my world, it’s hands-down the best season of the year. I love soaking up the hot weather, enjoying all the fresh food summer has to offer, and spending my days getting salty on the beach. When I think of summer, I think of backyard BBQs, ice cream […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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a day in the life of an olympic rower
