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team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

fitness

nutrition

wellness

olympics

personal

If it’s late morning on a Sunday, you’ll find me at the kitchen table with my third cup of coffee and a pen and paper. Why? Because I’m meal planning.  Every Sunday, without fail, I plan out every dinner we’re going to have that week. Then I look up the recipes for each, make the […]

My 3 Step Process for Meal Planning

kristin hedstrom meal planning on a bed with a cookbook

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You know those days when you’re feeling super awake, alive, and in total flow with your day?   When you’re focused, connected with your body, and tackling your projects like a pro? Those days feel so, so good, like you’re squeezing the juice out of life.  If you ask me, the best way to set yourself […]

My Favorite Morning Smoothie

kristin hedstrom holding her favorite morning smoothie

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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