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Did you know that you don’t actually get stronger during a workout, you get stronger after it’s over? It’s true. Whenever you do a workout, you put your muscles and bones under strain. This is a good thing! The stress on your body builds bone density and challenges your muscles, ligaments, and tendons. After you […]
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PSA: I don’t eat like a saint on Thanksgiving, nor do I think you should. If you’ve been around here, you know I subscribe to the 90/10 rule, which is to say: eat super clean 90% of the time and don’t worry about the other 10%. It’s a healthy framework to balance your wellness goals […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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Explore Resources
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a day in the life of an olympic rower
