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A Day in the Life of an Olympic Rower
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5 Best Post-Workout Recovery Habits
My Favorite Morning Smoothie
10 Ways to Sickness-Proof Yourself
Between early morning practices, school, homework, and weekend regattas, eating out with friends can be one of the best ways to unwind and enjoy time together. As a high school rower, you have a lot going on, and food plays an important role in keeping you energized throughout it all. It helps you power through […]
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I’ve written a fair amount about healthy lunches, but what about quick and healthy breakfast ideas? Starting the day off with a balanced breakfast is an important way to fuel your body, support recovery, and prepare for the demands of both the classroom and practice. I wanted to create a list of fast and easy […]
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Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting - this blog is your resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results right away. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.
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a day in the life of an olympic rower
