Welcome to the
team kristin blog
Did you know that you don’t actually get stronger during a workout, you get stronger after it’s over? It’s true. Whenever you do a workout, you put your muscles and bones under strain. This is a good thing! The stress on your body builds bone density and challenges your muscles, ligaments, and tendons. After you […]
read it now!
Ever set a resolution on January 1 that you toss out by February 1 – or can’t even remember by July 1? It’s this awful pattern where you set a goal, berate yourself for not being strong willed enough to hold onto it, and feel like a failure at the end of it all. It […]
read it now!
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
welcome to
let's jump in
Explore Resources
free resource
3 free healthy lunch ideas
free resource
The free at-home workout
blog post
5 essential questions to ask before hiring a personal trainer
blog post
a day in the life of an olympic rower
