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How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
Chances are you’ve thought about – or tried – working out at home at some point in your life. Maybe you just wanted to give it a shot, or maybe the pandemic and never ending quarantine made you do it. Either way, the popularity of at-home workouts is at an all-time high. Our living rooms […]
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Designing workouts is one of my favorite topics, because it’s something I do every single week – for myself, for my personal training clients, and my monthly membership team. It might seem like building a workout is a fairly straightforward endeavor; you just pick a few and roll, right? But if you want to have […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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a day in the life of an olympic rower
