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fit well women blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

fitness

nutrition

wellness

olympics

personal

You already know that the food you eat plays a big part in weight loss, but having a weekly fitness plan is a critical factor, too.  With all the options out there, it can be hard to know where to start. Maybe you know you should incorporate strength training along with the walks you’re doing, […]

The Exact Weekly Fitness Plan to Get Stronger and Lose Weight

kristin hedstrom leading women through a weekly fitness plan

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Did you know that you don’t actually get stronger during a workout, you get stronger after it’s over? It’s true. Whenever you do a workout, you put your muscles and bones under strain. This is a good thing! The stress on your body builds bone density and challenges your muscles, ligaments, and tendons.  After you […]

5 Best Post-Workout Recovery Habits

Kristin Hedstrom foam rolling on a yoga mat

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

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