If you’re a parent of a high school rower, this article is for you. Most parents I talk to genuinely want to help. But in rowing, how you help can either support your athlete’s growth or quietly add pressure that increases stress and actually slows them down. This is especially true when it comes to: […]

You know those mornings when you wake up ready to take on the day? You’ve got school, practice, homework, and a million other things on your schedule, and you need breakfast that helps you get going. As a rower, your morning routine can make a difference in how prepared you feel for the day ahead. […]