Welcome to the

team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

You know by now that I’m passionate about serving women through nutrition, fitness, weight loss, and wellness education. You know what else I’m passionate about? Building a BIG life. A life worth living on your terms.  I’m not someone to go small on things, and marriage is no different.  Marriage may seem like an unlikely […]

Inside our Marriage: Year 1

Kristin Hedstrom Hans Struzyna Olympian couple marriage wedding

read it now!

When you think of an Olympic athlete, you might imagine someone who bounds up stairs, runs at superhuman speed, is never out of breath, and has unlimited energy.  The reality of day-to-day life is…quite different. If you knew me when I was training for the World Championships or Olympics, it was safe to say I […]

A Day in the Life of an Olympic Rower

read it now!

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

welcome to

let's jump in

I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

Let's hang out

In your online home, aka your inbox