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fit well women blog
We made it to the end of 2020. Normally, getting to the end of the year is a fairly routine event. This year, getting here feels like a feat. I remember hearing a rumor from a client in mid-March that the governor of California was planning to shut down every non-essential business in the state […]
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Minimalism. It’s a lifestyle of clearing your mind by living with fewer material goods – less stuff. Or as Josh Becker of Becoming Minimalist puts it, “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” I believe that minimalism has the power to […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the fit well women blog
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3 free healthy lunch ideas
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The free at-home workout
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a day in the life of an olympic rower
