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2K PR blog

Olympic athlete and online rowing coach helping high school rowers across the country get faster, stronger, and more confident on the erg and in the boat.

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erg testing

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Ever set a goal at the beginning of the season that you forget about a few weeks later? Maybe you wanted to improve your 2K time, make the varsity boat, become a stronger teammate, or feel more confident on race day—but somewhere between early-morning practices, school, homework, and everything else, that goal fell to the […]

These 3 Things Will Determine if Your Goal-Setting is Successful

kristin hedstrom successful

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Ever wish you could stay on top of homework, get enough sleep, remember to pack your snacks, show up prepared for practice, and still have time for friends and fun? If you’ve ever felt like your week is one big scramble, you’re not alone. Being a high school rower means balancing a lot. You have […]

How to Build a Routine You Can Actually Stick To

Personal Trainer Kristin Hedstrom getting ready for a workout

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Olympic athlete and online rowing coach helping high school rowers across the country get faster, stronger, and more confident on the erg and in the boat.

tell me more...

you'll love

pacing calculator

GET YOUR FREE VIDEO TECHNIQUE ANALYSIS

I'm Kristin

freebies

categories

top

erg testing

mindset

college recruiting

recovery

olympics

personal

Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting—this blog is your go-to resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results immediately. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.

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