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team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

fitness

nutrition

wellness

olympics

personal

Picture this: it’s a Friday, you’ve had a week, stress levels have been through the roof, you barely had time to get in a workout (let alone a few), your sleep has been all out of whack, and your meals have felt rushed and unhealthy.  You’ve had a nagging desire in the back of your […]

What is a Wellness Vision – and How to Create One

Kristin Hedstrom writing training plans

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Designing workouts is one of my favorite topics, because it’s something I do every single week – for myself, for my personal training clients, and my monthly membership team. It might seem like building a workout is a fairly straightforward endeavor; you just pick a few and roll, right? But if you want to have […]

Six Go-To Exercises You Should be Doing

Kristin Hedstrom, Olympic athlete and Personal Trainer in Alameda, CA helping client with squats and a kettlebell

read it now!

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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