Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting—this blog is your go-to resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results immediately. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.

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