Welcome to the

team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

If you’ve ever wanted to get fit but had an overloaded work schedule, a napping baby in the next room, or a stay-at-home order, you know one thing: you gotta do at-home workouts.  While live, in-person workouts are more fun, at-home workouts are the most convenient and least time consuming way to get your workout […]

Working Out at Home? Do THIS to Make it 5x More Effective

Kristin Hedstrom writing a training workout on a white board

read it now!

So let’s say you have visions of a new body, a rock solid commitment to your health, and hearing yourself say, “oh, me? I just love eating salads.” You’re feeling the motivation coursing through you – you’re ready to go! Just when you’re about to get this party started, you realize: how do I even […]

5 Essential Questions to Ask Before Hiring a Personal Trainer

Personal Trainer Kristin Hedstrom doing a workout with a client

read it now!

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

welcome to

let's jump in

I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

Let's hang out

In your online home, aka your inbox