Welcome to the
team kristin blog
You know those days when you’re feeling super awake, alive, and in total flow with your day? When you’re focused, connected with your body, and tackling your projects like a pro? Those days feel so, so good, like you’re squeezing the juice out of life. If you ask me, the best way to set yourself […]
read it now!
Chances are you’ve thought about – or tried – working out at home at some point in your life. Maybe you just wanted to give it a shot, or maybe the pandemic and never ending quarantine made you do it. Either way, the popularity of at-home workouts is at an all-time high. Our living rooms […]
read it now!
Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
welcome to
let's jump in
Explore Resources
free resource
3 free healthy lunch ideas
free resource
The free at-home workout
blog post
5 essential questions to ask before hiring a personal trainer
blog post
a day in the life of an olympic rower
