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team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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Thanksgiving. It’s the kickoff to the holidays, a time filled with parties, wine, pies, and buffet lines. By the time it rolls around each year, you’ve got family coming to town, pies to make, and recipes to cook. The holidays might be the most wonderful time of the year, but they’re also the most tempting […]

7 Tips for a Healthy Thanksgiving

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The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have you ever gotten so excited about the next year that […]

15 Questions to Make 2020 Your Best Year Ever

Personal Trainer Kristin Hedstrom writing online training plans for clients

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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