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Thanksgiving. It’s the kickoff to the holidays, a time filled with parties, wine, pies, and buffet lines. By the time it rolls around each year, you’ve got family coming to town, pies to make, and recipes to cook. The holidays might be the most wonderful time of the year, but they’re also the most tempting […]
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The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have you ever gotten so excited about the next year that […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
the Team Kristin blog
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3 free healthy lunch ideas
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The free at-home workout
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5 essential questions to ask before hiring a personal trainer
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a day in the life of an olympic rower
