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How to Find Healthy Restaurants Anywhere in the Country
What is Circuit Training - and Why Should You be Doing It?
15 Questions to Make 2020 Your Best Year Ever
If you’ve ever wanted to get fit but had an overloaded work schedule, a napping baby in the next room, or a stay-at-home order, you know one thing: you gotta do at-home workouts. While live, in-person workouts are more fun, at-home workouts are the most convenient and least time consuming way to get your workout […]
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So let’s say you have visions of a new body, a rock solid commitment to your health, and hearing yourself say, “oh, me? I just love eating salads.” You’re feeling the motivation coursing through you – you’re ready to go! Just when you’re about to get this party started, you realize: how do I even […]
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Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now.
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a day in the life of an olympic rower
