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team kristin blog

a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

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3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

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weight loss

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nutrition

wellness

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Yo-yo dieting. (*shudder*)  It’s a phrase we’ve come to know all too well, and as a personal trainer and weight loss coach, I hear from a LOT of frustrated women who have been on this up and down dieting journey for decades.  Improving your health can be an incredibly positive and rewarding journey, but when […]

The Cure for Yo-Yo Dieting

kristin hedstrom weight loss coach personal trainer yo yo dieting

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You know by now that I’m passionate about serving women through nutrition, fitness, weight loss, and wellness education. You know what else I’m passionate about? Building a BIG life. A life worth living on your terms.  I’m not someone to go small on things, and marriage is no different.  Marriage may seem like an unlikely […]

Inside our Marriage: Year 1

Kristin Hedstrom Hans Struzyna Olympian couple marriage wedding

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a personal trainer, wellness expert, and an Olympic athlete. When I’m not dreaming up a big weekend brunch, you’ll find me helping women live healthier, more balanced lives. 

tell me more...

you'll love

3 easy weekday lunches

free at-home workout

3 secrets i've learned after helping hundreds of women lose weight

I'm Kristin

freebies

categories

top

weight loss

fitness

nutrition

wellness

olympics

personal

Workouts, weight loss, nutrition and finding calm in your hair-on-fire life are all topics you’ll hear about here. When it comes to health, I’m all about creating habits that stick and let’s face it, I love ice cream just as much as you. You won’t hear me suggesting you run 15 miles a day and eat salads for every meal, but I will challenge you to make impactful changes that fit into your everyday life. This is the fitness, nutrition, and wellness education we never learned as kids. So get comfy and dig in as you discover your greatness and start feeling proud of your body. A whole new you starts now. 

the Team Kristin blog

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I'll be dishing out meal tips, workout ideas, and other inspo every other week. Join the party! 

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