7 days of healthy, nutritious meals

Exactly what to eat for breakfast, lunch, dinner, and snacks each day

This is not a restrictive diet; simply delicious recipes to get you started

what's inside:


I’m an east coaster turned Californian, trainer, and expert mentor who went from being the worst kid on every middle school team sport to representing Team USA at the Olympic Games. 

My process has helped hundreds of rowers achieve their goals, get recruited to college, and win races. I know you want to feel like you're getting the most out of each practice. I’ll teach you the tried and true strategies to pacing, nutrition, mental toughness, and training that will launch you to the next level. 

Who's Kristin?

i'm here to help you reach your potential