Welcome to the
2K PR blog
wellness
most
fitness
olympics
fitness
A Day in the Life of an Olympic Rower
posts
popular
5 Best Post-Workout Recovery Habits
My Favorite Morning Smoothie
10 Ways to Sickness-Proof Yourself
Before the team, before race day routines, and before understanding what it really takes to perform at your best, there’s a lot to learn about the sport of rowing. One thing that surprises many new rowers is that some rowing competitions have historically included weigh-ins for lightweight events. For athletes who compete in these events, […]
read it now!
Rowing workouts, erg training plans, 2k erg test strategies, mental toughness, and college rowing recruiting—this blog is your go-to resource for getting faster on the erg and in the boat. I break down the why behind rowing technique, pacing strategy, and training so you can make smarter adjustments and see results immediately. You’ll learn the performance skills most high school rowing programs don’t have time to teach—skills that translate directly to faster erg scores and better recruiting outcomes. Dive in and start going faster today.
the 2K PR blog
welcome to
let's jump in
Explore Resources
free GUIDE
GET YOUR FREE ERG TECHNIQUE GUIDE
CALCULATOR
EXPLORE THE 2K PACING CALCULATOR
blog post
a day in the life of an olympic rower
